Each woman wants to look young and well-groomed at any age. But the question of aging begins to bother most members of the fairer sex with a 25 years of age (sometimes earlier). We assure you that it is not necessary to do a face lift and beauty shots. You can save the oval face is young and fit, to get rid of wrinkles, if hard to train the muscles of the face and neck with the help of special exercises.
Facial gymnastics is a wonderful and highly effective system of exercises designed to strengthen the muscles of the face. Yes, Yes, for him. And you didn't know that the muscles of the face and neck need to swing as well as the rest of the body?! You will not argue that the body of a trained person looks beautiful and fit in adulthood? The muscles of the face and neck can also be trained!
The muscles of the face and neck is thinner and smaller than the muscles of the body, so the result of exercise will be noticeable faster. Gymnastics for the facial rejuvenation will help to get rid of wrinkles, tighten facial contours, sagging cheeks, drooping eyelids, double chin.
Charging is a complex training of muscles of the face and neck. The fact that some of the muscles we work too much, and others we use rarely the muscles of the cheeks, circular muscle of the eye. As a result, the skin loses elasticity, creases appear, which turn into unattractive horizontal and vertical folds.
Regularly, for two months, the women noted that:
One of the best ways to give your facial expressions 2-3 weeks. Believe me, this will be enough. Try to put an alarm on my phone every hour and check in front of a mirror, do not strain if you the forehead, lips or eyebrows. To get rid of wrinkles, some exercises is not enough to keep youth for a long time, it is also important to get rid of bad habits related to facial expressions.
Exercise of wrinkles on the forehead and eyelids, under the eyebrows
Fix the forehead with the palms above the eyebrows and raise the eyebrows as high up as possible, overcoming the resistance of hands. Repeat the exercise 10-20 times.
Exercise from flabby muscles in the eye
As widely as possible open eyes, trying to strain the muscles around the eyes. The eyebrows and forehead are at the same fixed. Hold this position and relax. Repeat the exercise 30 times. It is important not to raise eyebrows, to concentrate on the eyes.
Exercise from the lowered lip
Secure the corners of the lips with your fingers. Overcoming resistance, gently lift the corners of the lips. You may feel that one area responds better to your actions. That means you need to train the weaker side of the lips. To get rid of creases in this area, you need to control your facial expressions.
Exercise to firm cheeks
Press palms to cheeks. Lighten up and overcome the resistance of the palms. Repeat the exercise 30 times. During training, if you feel tired, can take a break for a few minutes. And then try to move the air in your mouth in a circle.
Exercise to strengthen neck and chin
Sit up straight, lift your head and open your mouth, slightly pulling the lips forward. Look up and slowly close the mouth lower lip to the upper lip remained stationary, and the lower lip covered the upper. Repeat the exercise 20-30 times. With proper technique you should feel the tension in the neck. For relaxation (after exercise) quickly open and close the mouth.
To get rid of wrinkles, facial muscles and neck it is necessary to train every day, 2 times a day (morning and evening). The secret of success lies in the regularity of the exercise program. After 1.5-2 months of hard training, you will notice that charge really gives amazing results that you will surely see in your reflection in the mirror.